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In today’s fast-paced, productivity-obsessed world, sleep is often viewed as luxury rather than a necessity. It’s not uncommon to hear people boast about how little they sleep, as if functioning on minimal rest is a sign of hard work and commitment. Unfortunately, this societal attitude overlooks the critical importance of sleep, particularly for our brain’s health […]

Music is not just a form of entertainment or emotional expression; it is a potent brain booster that enhances mental agility, fortifies cognitive health, and even promotes long-term brain plasticity. Whether you are a professional musician, an amateur enthusiast, or simply someone who enjoys listening to music, engaging with music in any form has profound