Sleep and Cognitive Resilience: The Brain’s Essential Maintenance
In today’s fast-paced, productivity-obsessed world, sleep is often viewed as luxury rather than a necessity. It’s not uncommon to hear people boast about how little they
Read about Keon’s latest book “The Alzheimer’s Revolution” and find out about his groundbreaking approach.
In his work as a wellness consultant in the public and private sphere for over twenty years, Keon focused on chronic degenerative diseases and their relationship to modifiable lifestyle choices.
- The Alzheimer's Revolution
- Whole Health: The Guide to Wellness of Body and Mind
- The Truth About Breast Cancer: A Seven-Step Prevention Plan
- Whitewash: The Disturbing Truth about Cow’s Milk and Your Health
The latest book about Alzheimer’s Disease
The Alzheimer's Revolution
The Alzheimer’s Revolution challenges the misguided and disempowering belief that Alzheimer’s disease cannot be prevented or slowed. Author Joseph Keon offers readers a research-based program that can dramatically reduce the risk of this devastating condition.
Keon then offers a comprehensive program showing readers how to:
- Eat a brain-healthy diet
- Take the right supplements
- Minimize exposure to toxins
- Manage stress
- Improve sleep
- Get the right kind of exercise
- Increase cognitive stimulation
- Build community
Recent Articles
Resource Library
Music and Brain Health: The Melodic Path to Bigger and Healthier Brains
Music is not just a form of entertainment or emotional expression; it is a potent brain booster that enhances mental agility, fortifies cognitive health, and
The Power of Social Connections in Protecting Cognitive Health
The impact of social isolation on mental and physical health is profound and far-reaching. One of the most striking pieces of evidence comes from studies
Are Fish Too Toxic to Eat?
Concerns about the safety of consuming fish have escalated in recent years, as an increasing number of pollutants are detected in seafood. While you won’t
Is Alcohol a Risk Factor for Dementia?
Alcohol and Brain Health: Rethinking the Benefits Buy Joseph KeonFor years, many of us have heard the claim that drinking moderate amounts of alcohol might
Is There a Link Between Concussion and Future Dementia?
A concussion occurs due to a forceful bump, blow, or jolt to the head, causing the brain to shift inside the skull. This movement can
Investigative writer
Joseph Keon researches and writes about chronic degenerative diseases and shows readers how simple and easy to make lifestyle changes can dramatically reduce risk while improving quality of life.
