Based on current American Heart Association guidelines, nearly half of American adults have hypertension or what we commonly call high blood pressure.[1] As the culprit behind 50 percent of heart attacks and up to 70 percent of strokes, hypertension can be deadly. Yet there’s another serious risk posed by elevated blood pressure that too few […]
Hypertension: How to Address an Alzheimer’s Risk Factor Without Drugs Read More »
Although writings in the Rig Veda sacred texts link yoga’s origins to northern India some 5,000 years ago, it wasn’t until the early 2000s that interest in the exercise went mainstream in the US. This ancient practice involves physical postures or poses, regulated breathing, and concentration. Today yoga classes are taught at 7,000 yoga studios
Can Yoga Lower Your Risk of Cognitive Decline and Alzheimer’s Disease? Read More »
After its $200 million campaign suggesting milk drinking aided in weight loss failed to gain traction, and a review of 41 randomized clinical trials, including a Harvard Medical School study, demonstrated it did nothing of the sort, the dairy industry proceeded to spin a new, albeit short-lived, tale. The “Everything I Do Is Wrong” Campaign
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